Freddie Aziz
I've had coworkers swear by the 16/8 split. They say they feel great and are losing weight effectively.
8/16と10/14を試してみましたが、明らかに10オン14オフの方が楽でした。一番効果的な分割方法をご存知の方がいらっしゃいましたら、ぜひ教えてください。
0
0
コメント 4
- Lesley Cooper (LesleyAnne)
For me personally, it was ADF (alternate day fasting) with the occasional 5 day fast thrown in. It worked well for me getting my diabetes down to non diabetic levels and my kidney function headed back from the brink. Dr Jason Fung is a great person to follow if you have health issues
- Jude Nam
Personally it work well when i did 16/8
- Ingrid B
I like the 8/16 split