Chris
Have a good drink of water and try to remind yourself of your motivation for doing it.
断食期間中に空腹を感じた場合はどうすればいいですか?
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コメント 6
- Christine Asfeha
Drinking water or chewing sugar free gum helps!
MY CIt is not easy when feeling hungry during fasting period. Sometimes I tried to drink some black coffee but I'm not sure if it is ok for intermittent fasting
- Susan Piluk
You can Exercise, drink water, chew gum, and practice mindfulness. Good luck.
- Yong
Probebly, you think about your an and goal. Try to stick to it.
- Christy
Drink a glass of water - ice water works for me.
