断続的断食は何時間行いますか？以前は16時間から8時間まで試してみましたが、朝食派なので少し難しいと感じました。朝食は必ず食べたいんです。
16-8 間欠的断食に関するヒントはありますか?
The 5:2 diet, you eat normally five days a week and cut back to 20 percent of your normal daily calorie intake for the other two. Women are supposed to have about 500 calories on fasting days, while men have about 600. I haven't tried this , but it seems like an easy way to start.
Si van muy deprisa. A veces se me salen del coche y tenho que acelerar por que se me escapan los intermitentes de lo deprisa que van 25
I usually do the 16/8. I'm trying to get to 36.
I'm also a breakfast person otherwise I'd pass out at work. So following.