Laurie Box
I heard coffee and tea don't count. I don't wait until noon. I heard a 12 hour fast was food enough to empty your stomach, that was from a doctor
有人在工作上難以遵守16/8禁食法嗎？我做的是體力活，中午前不吃東西真的太難了。再加上同事們還常帶零食，真的很難說「不」！ ！ ！
假設你能撐過一天，但考慮到尖峰時段的交通擁堵，還要回家做飯吃飯，8 小時工作似乎是不可能的。你們是怎麼做到的？
還有，喝水算嗎？例如早晨的咖啡/茶？
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コメント 5
Didi QuamI heard coffee without milk, cream, sugar doesn't count
- Angela Morina
Basta farlo la sera mangiando colazione pranzo e poi spuntino pomeriggio presto poi 16 ore digiuno
- MoragHarrisandBeans
I don't believe tea or coffee count so plenty of them will help!
- Mauricio T Temiquel
I believe u have to snack just for the energy. And when I did it I drank water during the 16