Luis Fernandez
No veo beneficio en el metodo.
断続的断食には、何か好みのタイプがありますか？時間制が良いですか？例えば16:8？それとも日数制が良いですか？例えば、週に2日間断食、5日間食事を続けるなど？どちらの方法の方が効果的ですか？
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コメント 5
- Sunny
I try to do 8hrs fasting at night till i wake up in the morninf
- Shiqing
I think the preferred type of intermittent fasting depends on individual preferences and lifestyle.
- Jamie Gray
I don't have a preferred method but will be trying .
- Jenifer Rubio
There is no preferred type of intermittent fasting as it depends on individual preferences,goals and health conditions. However, 16/8 method is a good starting point for beginners.
