Abby Trandel
Doing intermittent fasting is helpful because you don't consume too much salt and ultra processed food.
これはダイエットにも役立ちますか？8時間の断食後に運動すると良いとどこかで聞いたのですが、本当ですか？なぜ良いのか知りたいです。また、断食は長いほど良いのでしょうか？
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コメント 3
- happywalking
Internittent fasting can be helpful to many. Workout after fasting can help burn fat that we store as energy. But it should be a less intense workout to be safe.
- MaryAnne Gildroy
I think, I would not even make it one day on this strict diet. I do not eat a lot. But I'm already skinny.
