Louise Birks
48 is strict, how long do you maintain this for. Surely it's a short term thing. I can exercise with 24hrs but not 48 hours fasting
私は通常 48 時間断食し、その後 24 時間食べて、さらに 48 時間断食します...
最初はかなり効果があったのですが、今では体重が減らなくなってしまいました。
16-8 を速く試した場合、結果は見られますか?
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コメント 7
- Patrick Chouquet
Oui le pense que l'idée est bonne
- Miss chat
D'accord merci beaucoup !!
- Yun Fang Chen
wow， fast for 48hours very hard for me.
- Sf Yeung
5- I only try 168, I'm a beginner
- Carly Cullenberg
You should see results as long as your calorie in is less than calorie out. Your body may just need less calories as you are smaller having lost some weight. Either fasting window should work.