Rosy Lecce
1- Non ho molte informazioni a riguardo, ma non mi ispira molto questa tipologia di alimentazione
本格的に断食を試したことがないので、始め方を知りたいです。断食を始めるモチベーションがなかなか上がりません。初心者でも簡単に実践できるアドバイスがあれば教えてください。よろしくお願いします！
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コメント 7
- JK Lee
#3 When I searched about it, I knew that it is good for health as well as losing weight if I apply the best way for me. That motivated me.
- Carly Cullenberg
Hi! I have had success by slowly increasing my fasting window over a period of time. Too hard to go all in one day when I was used to grazing. Try picking a wide window, then the next week closing it by an hour, and so on.
- joey Kim
Intermittent fasting is known to be very effective for dieting.
- John Sauce
Just start doing it everyday.
- Kasia Bilaszewska
You can skip breakfast and start eat about noon and do not eat latter than 8 evening. Avoid late night snacks and drink lots of water.
- Lazy Gamer
Easy way to do is straight from the morning, go to gym running or cycling for 2 hours like this you will start fasting without knowing
