RainbowKid
78. You are crying about not menstruating? 🤣🤣
女性の場合、間欠的断食はホルモンの影響で様々な懸念事項があります。昨年、断食を試してみたのですが、日中のエネルギー供給不足のため、生理が止まってしまいました。12時まで断食していましたが、それより前に体がエネルギーを必要としていました。断食時間を日中の早い時間帯に変更すれば、生理が止まらなくなると思いますか？
それとも、時間帯が違うだけでエネルギー供給が少ない状況でも問題ないのでしょうか？過去に同じような経験をした方はいらっしゃいますか？
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- John Sauce
Yes you should switch your fasting cycle.
Tharani ASwitching your fasting window to earlier in the day might help if it aligns better with your body's energy needs, but it’s important to ensure you’re still getting enough calories and nutrients throughout the day.
- Vincenzo Braucci
Io sono un uomo quindi non ho proprio una risposta per voi donne, ma se fossi nato donna avrei potuto rispondere a questa domanda... Nulla di personale
- Krysti Wingfield
I'm not an IFer, I'm here to learn. Thank you for sharing your experience. I think this would be a good question for you health care provider though, & hoping you have one. If not, I'd consider following what you feel your body is telling you. Maybe IF isn't right for you. Focus on eating healthy, exercising, & getting which sleep.
- Nikki Sirback
This doesn't even sound like a bad thing, but I can go days without eating and it has never effected mine
