Asifa farzana
47: If I am not wrong, What you can eat or drink in between is non calorie foods and drinks.
断続的な断食は減量に効果があると聞きました。
私の質問は、断続的断食中に何を食べたらよいかということです。
どのような食べ物を避けるべきですか?
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コメント 7
MariacaDurante las horas de ayuno puedes tomar té o café solo sin leche, ya que no debes ingerir calorías
- Vincenzo Braucci
Non dovresti mangiare molto avocado, forse non aiuta totalmente all'intermittent fasting
- basia kardel
Lots of fruits and veggies, balanced diet that is rich with whole grain and healthy fat.
- W C
Eat whatever you want! But if you want to lose weight make sure to eat "unhealthier" foods in moderation.
- Marta Lato
I know that low callories food, lots of vegetables and fruits, water of course. Must be a good balance diet when fasting. It is hard to keep going sometimes.
- Daisy
If you do a long fast and then take meats which contain lots of fats, your digestion might have a problem a bit. Just try little time then keep it longer.
