Antonio Damiani
Se segui il metodo 16/8, si tratta di seguire un digiuno giornaliero di 16 ore, ma hai 8 ore per mangiare dai 2 ai 3 pasti. L'importante è che il tutto si svolga entro quelle 8 ore
断食の効果を得るには、どれくらいの時間が必要ですか？食事の間隔は長すぎますか、短すぎますか？間食はできますか？それとも、間食すると断食は無効になりますか？断食中は水以外の飲み物はいつでも飲めますか？食前食と食後食はどれくらいの量にすべきですか？これは危険ですか？たくさんの質問があります。皆さんの回答をお待ちしています！
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コメント 6
Joyce HoI try many year to follow 16/8. it's work.
- YTL
Most people do 16/8, and yes you can snack and eat anything within the 8 hours. You can drink water anytime. It usually does no harm but if you have a high level of exercise in the morning it can be dangerous when you dont have breakfast so it depends on your routine.
- Aire De Galicia
Maybe if you follow a morning exercise routine it is better not to skip breakfast and having a coffee alone is not cutting the fast, the best is to drink tea, coffee or vegetable broth and then eat normal food, I think that 8 hours of fasting is more than enough. But it is stipulated 16h to follow it well.
- Tejaswini Dusawar
It differs ..I follow16/8.
- Tejaswini Dusawar
I follow 16/8 .it works well.i don't eat snacks.