Asifa farzana
I100# it is best way to manage weight
断続的な断食は体重を減らし、血流を正常に保つ素晴らしい方法だと思いますが、疑問があります。現代人は3～4時間ごとに何かを食べることに慣れているので、どうやって空腹感をコントロールできるのでしょうか？ この場合、必然的に食事を抜かなければならないでしょう。
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Damien Nana3 pasti sono l'ideale: colazione, pranzo ed una cena leggera. Gli altri pasti sono di troppo
- YTL
You need to do it step by step. First try no eating after dinner e.g. 9pm and delay your breakfast time if possible. And then push the time according to your need. Most people do 16/8 but you can do 14/10 or 12/12 really up to you.
- Lauren Nycz
From fasting I've lost 10 lbs in a short amount of time, so it is a great way to lose weight. (65)
- healthygirl
When I feel hungry while I am in fasting, I drink water or coffee to reduce my desire for food.
- Tejaswini Dusawar
When you feel hungry u can drink water.
- Michel Limber
How much weight have you lost?
- priyanka sharma
79. Best solution for intermittent fasting is to finish your meal by 7 pm and start again next day at 10 am
