https://cashwalklabs.moneple.com/QnA/4297674
I have tried 16/8 fasting for some time. So its like 16 hours no eating and only eat within 8 hours. So far it's not too bad I feel it's good for digestive system.
However I dont have workout habit. If i would like to start, what time would be best along with 168 fasting? After or before eating?
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作者 YTL
報告 16/8 Intermittent fasting
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