Matteo Careddu
Io devo ancora incominciare, ma inizierò con 14/10 per una settimana. Chissà come andrà.
皆さん、こんにちは。これまでで最長何時間断食しましたか？私の場合は86時間です。もっと長く続けても空腹感もなく、エネルギーも集中力も十分だったのですが、断食初心者だったので中断した方がいいと思いました。今は週5日、16時間/8時間断食をしていますが、とてもうまくいっています！
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コメント 12
A-AIntermittent fasting boht good hai
- Daniela Di Bella
16/8 working well for me, even for mano days.
- Malak
Wow well done!
- Lazy Gamer
For me it's like 48hours I guess, just to see how me body reacts. Also it's good for your organism to clean, reduce those necessary stuff from body. But I guess going without food more than 48 hours is like killing yourself slowly.
- Electric eel
My wife has a goal for 72 hours, but she quit after 48 hours. You were great!!
- Cait
I went about 72 hours! My mood swings were getting really bad so I had to replenish.
- Tejaswini Dusawar
Mine is 24 hours fasting.
- Krysti Wingfield
I've gone like 3 or 4 days without eating anything before. It wasn't a purposeful fast, but because I was sick. I slept a lot during that time & tried to keep water down, which was even difficult then. I hate when I get that sick as you have to bring yourself back with bland foods like crackers.
- Heather
I did a 24 hour fast once. It was quite a few years back now though 😅
- Henry Gao
I've never fasted, so probably 12 hours at most
- Gill Gill
Two days, but just was too busy to eat! 15
