Heather
Yes, I believe that you have to be strict. If you eat an hour after your fast then you could try fasting for an extra hour after you had planned to finish.
16:8インターミッテントファスティングを実践している方、毎日やっていますか？16:8をきちんと守るためのコツがあれば教えてください。私はいつもルールを破ってしまい、夜におやつを食べてしまいます（笑）
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コメント 4
- Wendy Li
I keep it going by drinking more water. Nutrieng dense foods trbigh teh day keep the cravings at bay.
- Stella Oraeki
Drinking a lot of water helps
- Chaduary Asim
Yeah har roz he krna prta hai
