Marlon Tabianan (Marz)
I am in
断続的な断食は、体重や脂肪の減少、代謝の健康の改善、脳機能の強化など、大きな健康上の利点をもたらしますが、慎重な計画が必要です。
I am in
Yes, I agree with you. Before starting fasting, we should check our health conditions and side effects and so on.
99: I agree. It's the timing that trips me up every time.
Absolutely, sometimes it affects my social life. Rather than that I look at the benefits of my improved wellbeing.
I agree. You should prep your meal before you begin
Agree. It's not for me. I do know it has worked for lots of people though.
Yes, random fasting could result damaging your health.
I agree, you are right. It is necessary to be very carefull.
Yes, I agree with you, you must eat some healthy and be carefully for the diet to avoid side effect
Yeah true Bilkul sahi kaha haiii
Intermittent fasting insulin koo kam krta haii