断続的な断食

それは誰でもできるものなのか、それとも特定の人だけができるものなのか?

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コメント 4
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    RT Jackson
    I think people with certain types of medical conditions like diabetes should avoid Intermittent fasting.
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    Purple
    I think not for everyone, I think if someone have some health issues you must ask your doctor before you do it
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    priyanka sharma
    It is not for everyone  especially not for diabetic or other health issues
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    Chloe
    I wouldn't say it's for everyone since there are various health pre-conditions like diabetes. However, in general less eating & less calories intake is desirable and can safely be tapered down.
    After all, longevity is related to less eating. So except for health preconditions (just as with all other regimen) intermittent fasting can be safely done when implemented gradually