Asim Warraich
Apko start krna chahiye 8pm to subha ky 9 bje tak
断続的に断食する最良の方法は何だと思いますか?
午後9時から午後3時まで断食し、その後午後3時半から午後8時半くらいまで断食しているような気がするのですが、うまくいきません。
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コメント 3
- priyanka sharma
Best time will be to eat during window 10 am to 7 pm
- Cici
It depends on your lifestyle & tolerance for hunger. Ending eating around 9pm as you suggested is desirable range since stomach also has to prepare for resting from digesting food. By stopping food at 9pm you're also helping body to get better sleep. But if you really fast till 3pm as you said, that may be extreme since you also need food as energy source & depriving yourself of such critical source till 3pm, which is almost late afternoon, may activate an undesirable mechanism that body uses to deliver energy that could lead to obesity eventually. That may be why it's not working. If you don't want breakfast, that's fine but i recommend you to begin eating at least around noon.
