Asim Warraich
12 ghante boht hote hain
12時間断食した方が良いですか、それとも16時間断食した方が良いですか?
12時間と言う人もいれば、16時間と言う人もいます。どちらの方が効果的ですか？そして、より早く体重が減りますか？
あなたはそれについてどう思いますか?
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コメント 2
- Cici
It boils down to your lifestyle & your adaptability to intermittent fasting. It's usually not recommended for beginners to fast many hours by adopting windows like 16:8 and 17:7. With any biological changes gradual is always way to go & also suddenly reducing eat time may diacourage your desire for the fasting Also, does your lifestyle permit prolonged fasting like sleep&wake time? For effifacy 16 hours may be better since it also allows more time for tummy to prep for night's sleep
