Abby Trandel
You should restrain from any food and drinks, except water.
断続的な断食にはどのようなルールに従うべきでしょうか?
Kia fayed hain isky??
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コメント 5
- Carmen C
1- follow the 8 hours eating windows
- Jana Kleven
I think the rules can be pretty flexible. Whatever amount of fasting time works for you. I would keep drinks during fasting no sugar or very low sugar.
- priyanka sharma
Intermittent fasting is basically to reduce weight or improve your gut
- Erin Neise
Stick to a schedule. Whatever schedule works for your life and body fine, but stick to it. One of the goals of IF is to regulate your hunger hormone and insulin resistance.
