Connie Tsui
Good to learn something useful
断続的断食とは、一定期間、食べることと食べないことを交互に繰り返すことです。減量やその他の健康目標など、様々な理由で断食を行う人がいます。断食期間中は、食べ物や飲み物は一切口にできません。多くの初心者が断食について疑問を抱いています。
- どれくらいの期間それをやるんですか？
- 断続的な断食は健康に良いのでしょうか？
- 食事時間中にどれくらいの量の食べ物を食べればよいでしょうか?
- 断食期間中に飲めるものは何ですか？
以前に断食をしたことがあり、上記の質問に対する答えを私たちと共有したい場合は、ぜひメッセージをお寄せください。
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コメント 6
- J HM Tsang
Thanks for the info
- priyanka sharma
Before starting intermittent fasting , we should drink some prebiotics or active juice
- Cici
I can tell from my experience. I've done it 4 months & slimmed down effectively. No side effects & just as desired. I ate only during 10am-6pm. Especially after 6pm strictly only water. Basically 0 calories after 6pm is what I paid more attention to. I ate whatever & however much I wanted to during the eating window. I'd say it's healthy to do periodically since too much calories & eating is harmful. Good to periodically go easy on tummy
- Nitin
Yes there will be lot of questions initially but you will learn with your journey
- Apple
I've tried intermittent fasting for 16 hours daily, focusing on whole, nutrient-dense foods during the eating window. During fasting, I stick to water, black coffee, or tea without any additives.
