Rebecca
I think aerobics would be great and so would classes like zumba or tai chi. Join a gym and they'll probably have loads there.
高血圧を抑えるにはどのような運動が最適ですか?
最初は有酸素運動が一番効果的だと考えていましたが、今はウェイトリフティングのようなものの方が長期的には効果があるのではないかと考えます。
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コメント 4
- KiKi
If is the low level of high blood pressure that I think swimming is good for that.
- KiKi
But also need to talk to doctors before doing exercise, I know that some people might have a walk or table tennis.
- Junburger
Yes. HP needs exercise
