高血圧の場合、何を食べられるか、食べられないか?

高血圧の方は、ゆで卵は脂肪分が多いのであまり食べない方がいいかもしれません。また、特にスパイスをたっぷり使った魚介類は避けてください。他に注意すべき食品はありますか?

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コメント 12
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    Rebecca
    You don't need to avoid eggs as they are very good for you and contain healthy nutrition. Not all fats in food are bad for you for example avacardo is a good fat. Seafood is good for you too just avoid processed sauces and make your own or just add seasoning. 
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      KiKi
      作者
      I know, eggs is fine but not too much because the egg yolks contains fat. Most seafood contains Na, which is the main reason for high blood pressure. 
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      Rebecca
      Yeah but they are good fats. Eggs are not bad for you, you should them regularly. 
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      KiKi
      作者
      I have eggs regularly but for high blood pressure might be not. Especially if in serious condition. 
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    Vicki Kieu
    I think you got the food mixed up with high cholesterol. Seafood and fatty food is a no no for cholesterol. Banana, blueberry, spicies, fiber are all good food for blood pressure 
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      KiKi
      作者
      Yep I said need to avoid seafood.
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    alexandra venturoli
    In caso di pressione alta, bisogna usare certe precauzione nella propria dieta tipo: eliminare i salumi, i formaggi stagionati, le carni salate e il pesce in salamoia. Eliminare il sale e anche il  glucosio (dolci)
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      KiKi
      作者
      Definitely agree that.
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    Forrest
    Food that contains high salt. But I think you know this 
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      KiKi
      作者
      Yep, I know cause tha salt will increase the Na in our body.
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    Junburger
    Oh.I didn't know this. Thank you for the tip.
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    katie ellis
    For the most part sodium. Processed foods aren't really good for health in general, so I'd add that to the list, but that's a personal opinion.