高血圧に効く食べ物

sarahgodschild1

Eating Foods low in salt lower high blood pressure.

Vicki Kieu

You should follows a diet that are high in fruits, vegetables, high in fibers, low fat meats, and nuts. Food to stay away from are high in salt, sugar and saturated fat.. I think any exercises that you can fit in to your daily routin is great.. 

Electric eel

Fresh veges, foods in low fat/sugar/salt are good to control your blood pressure.
You should be always aware of your weight as well.

J HM Tsang

I would think that a proper diet would help reduce your blood pressure 

Angelligent

Celery?

Christine Asfeha

Eating 4–5 servings of vegetables a day is linked to a lower risk of high blood pressure. Spinach, celery, and kale, contain nitrates, which can also help lower blood pressure. 

joey Kim

Spicy and salty foods should be avoided.

Rosaria Ricciardi

Foods to Prevent High Blood Pressure:- Fruits and vegetables- Whole grains- Lean proteins- Nuts and seeds- Low-fat dairy

Foods to Avoid:- High-sodium foods (processed meats, salty snacks)- Sugary foods- Excessive alcohol

*lBeneficial Exercises:- Aerobic activities (brisk walking, jogging)- Strength training (light weights)- Yoga

My Go-To Exercise:Brisk walking is effective and accessible for lowering blood pressure.