高血圧を下げる自然な方法はありますか?

healthygirl

I suggest workout regularly, having well - balanced meals, sleeping well and reducing daily stress. It would lower blood pressure, and good for our health as well.

Susan Piluk

Losing weight, walking at least 8200 steps a day, and using Tai Chi can help naturally lower your blood pressure. 

Sally Cha

eat clean food and reduce body fat. that helps to low blood pressure.

Jude Nam

Light exercise and eating healthy food helps to resuce blood pressure naturally. 

Christ

3- exercise more

Shannon Dyer

Changing a diet with less red meat and processed foods. 

Lapin668

Yes there are so many natural ways! like exercising regularly, managing your stress, eating a healthy diet! Ceasing bad habits can also help, like mm smoking 

Joyce McKay

Probiotics can be helpful, according to health line.com.

Nitin

23. Drink more water and eat less processed salt

Daryl Haberman

Diet & exercise are the best ways to lower your blood pressure naturally. You can also find time for self care/ decompress from life's daily stressors as stress can increase blood pressure.