健康的な血圧を調節し維持するために摂取できるサプリメントはありますか?

Summer Camp

I would like to know the same thing!!

Apple

Yes, certain supplements may help regulate and maintain healthy blood pressure, though they should be used in conjunction with a healthy diet and lifestyle. Some commonly recommended supplements include:
1. Potassium: Helps balance sodium levels and supports healthy blood pressure.2. Magnesium: Can help relax blood vessels and reduce blood pressure.3. Omega-3 Fatty Acids: Found in fish oil, they can help lower blood pressure and reduce inflammation.4. Coenzyme Q10 (CoQ10): An antioxidant that may help lower blood pressure.5. Garlic Extract: Has been shown to have a mild blood pressure-lowering effect.
It's important to consult with a healthcare provider before starting any supplements, as they can interact with medications and may not be suitable for everyone.