KiKi
Slow walk, sufficient sleep and eat health all can lower blood pressure but also need to check with doctors first.
血圧はいつ測っても常に高いようです。すでに高血圧なのに歩いたり運動したりするのは危険でしょうか？それとも、血圧を下げるために何かできることはありますか？
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コメント 12
Jenna BrownWalking is okay. Start slow.
- Mario Piscopo
Comment #97 Sicuramente l'attività fisica aiuta molto a contrastare l'ipertensione. Una camminata di almeno 30 minuti al giorno magari. Ma ciò deve essere abbinata ad una corretta alimentazione eliminando il sale da quasi tutte le pietanze...
- Roark Wolfheart
Regular walking (30 minutes a day) can help lower blood pressure by reducing systolic and diastolic blood pressure, as well as resting heart rate.
- Lapin668
Well if waking eases your mind then it definitely helps lowering your blood pressure! since it would be reducing stress and allat
- Paula
If walking is meditative and consistent, it should bring it down. Walking should help keep weight down and higher weight is a contributor.
- Paula
I wanted to add. Try doing a fist test when walking. If you fist feels tight, you should check your BP. You should check your walking BP several times to know what is normal for you.
- Lory
I believe slow relaxing walk can help you
- Carolyn Long
Yes a good leisurely walk should be good for you.
- Connie Tsui
Exercise can help bo
- Nitin
20. Yes walking will help if you walk in morning
- Brandon Rachal
Yes walking can decrease or lower your blood pressure, mostly any exercise that is aerobic can help.
