高血圧を下げる方法は何ですか？

Elizabeth Browning

I have been told to start cardiovascular exercise. Like walking to begin with and work your way up.

okoye ginika

Reduce salt in food, avoid stress and make sure to get lots of rest. 

Christy

Exercise and weight loss

Connie Wong

Start stepping would help !

A-A

I don't know about blood pressure