高血圧の管理にはどのような生活習慣の変化が役立ちますか?

Amirag

Eating balanced diet, no junk, regular exercise are some of the things.#3

W C

Always depends on your situation but diet and sleep is important!

April Christine

Cut out unhealthy foods and
Become  more active. Try to cut the stress back in your life and get regular sleep