# 8 : Health Benifit of eating Pine Nuts

Have you ever tested Pine nuts? If not than you can think about eating Pine nuts. There are some established health benefits for eating Pine nuts, they are

1) Add it in your diet can protect your heart ❤ 

2) Proven natural way to control your blood sugar level. 

3) Help to protect your Eye as it is rich in vitamin A and E 

4) Increase libido 

* Not for the Persons who has nuts allergies