FFlower
Yes especially if you have trouble with digestion
私は普段、1日にタンブラー2杯分の水を飲みます。タンブラーを使うことで、水分摂取量を管理しやすくなります。
1日に8杯の水を飲むと体に良いです。
あなたはどうですか？1日にどれくらいの水を飲みますか？水分量を管理していますか？
0
0
コメント 15
- FFlower
Great idea
- FFlower
Nice post 💦
- FFlower
I try to drink as much as I can
Cll KhaingI think, I also drink 8 glasses water.
- Micol Sinelli
Fai bene... Sarebbe opportuno bere almeno due diritti di acqua al giorno..
- Elaiza
To keep the body and skin hydrated.
- Carolyn Long
10- I try to drink 2.2 L a day. I'm usually pretty close.
- Elaiza
That is not bad! If you keep doing it, it will become a habit.
- Ingrid B
I have a water tumbler, makes me drink a lot
- Elaiza
It is kind of a reminder.
- Amy Maenhout
I need to drink more water.
- Elaiza
You have to keep yourself hydrated! ☺️
- Sea
I drink when I'm thirsty, that's all you need to do. I don't track it. 8 glasses a day isn't actually needed, that's how much liquid people take in on average, but it includes all the liquid in your food too.
