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Mindfulness refers to the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. This can help to improve focus, reduce stress, and increase overall well-being.
In addition, mindfulness has been shown to have numerous benefits for the brain, including improved cognitive function and increased gray matter density in the brain.
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作者 Scarlet
報告 1. Practice mindfulness
理由の選択
- 悪口/ビハ発言
- わいせつ
- プロモーションコンテンツとドバグ
- 個人情報の露出
- 特定の誹謗
- その他
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