Lauren Nycz
Great job, keep up the hard work. (74)
週末は主に有酸素運動をしました。傾斜トレッドミルで4.5マイル走りました。いい汗をかきました😅
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コメント 7
- Harsh Solanki
The ocean waves crashed against the rocky shore.
- John Sauce
That is nice work.
- Dinoji
Way to go!
- Ari
4.5 miles is impressive! I could never do that I always get off the treadmill after 1 mile haha. My go to is weight lifting and strength exercises but I know I should do more cardio
- Christine Caraang
Weight lifting and strength training are good too. They can complement each workout
