Dinoji
I was in a talk last week and one speaker suggested to get up and walk or stretch every 40 minutes if you have a desk job.
最近、首と背中に痛みがあります。悪い姿勢が原因だと思います。姿勢が悪くてパソコンやスマホを使うと、首と肩に痛みを感じます。また、仰向けではなくうつ伏せで寝るので、腰痛もあります。
ストレッチをすれば症状が軽減すると思うのですが、私はハイキングだけが好きなんです。
それが最近の私の悩みです…。
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コメント 4
- Yun Fang Chen
I have lower back pain too. Hopefully you will feel better soon
- Amirag
You can do yoga and exercise. #82#
- Ari
I have this problem as well, my mom makes me do these “wall sit” for 5 mins at a time where I go up to a wall and slide down it until I can bend my knees at a 90 degree angle and then hold that position for a few minutes. It really helps my back and it might help you as well!
