d Coleman
i really love chair yoga. you can do different variations too to accommodate a wheelchair or couch or bed . 🧘♀️🕉🧘♂️
スクワットで脚と体幹を鍛え、日常の動作を楽にしましょう。椅子を使ってスクワットを始めると、正しいフォームを身につけることができます。
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コメント 7
CalogeroLo squat e' molto utile
- Priyansh Jhanji
You got this! (33)
- -Min jung
I try to squat every day or hold squat.
- Connie Tsui
This is very hard to do, but this is very good for you
- Olivia
Ooo will have to try this one
- Gill Gill
Great beginner exercise! 88
