Yong-ki Pak
My dumbbell is 25 pounds. So, I used one dumbbell with two hands when I started. It seemed lighter and lighter as the time goes by. Now, I can at least lift it up with one hand.
ダンベルエクササイズ - そのメリットは多岐にわたります。まず、ダンベルを使ったエクササイズは筋力強化に役立ちました。筋肉にターゲットを絞ることで、ダンベルは筋力とフィットネスレベルを大幅に向上させてくれました。
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コメント 4
- KaNah Yahawah
I also work out with dumb bells. But mines are 5 lbs
- Yong-ki Pak
I only lift it up. I still can't exercise with one hand. It requires two hands. haha
- Yong-ki Pak
I also used lighter dumbbells such as 5 lbs. It has been a challenge to add more weight.
