Bosu ball

Here are some ideas and benefits of using Bosu at home.

1. The Bosu ball provides an unstable surface, challenging your balance and engaging various muscles.

2. Lie on your back, knees bent, and feet flat on the Bosu ball. Lift your hips off the ground, engaging your glutes and then lower them back down.

3. Perform lateral lungs on the Bosu to work your inner and outer thighs.

4. Place your hands on the Bosh's flat side and perform push-ups. The unstable surface engages your core and stabilizer muscles more intensely.