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Exercise bikes can help you torch calories and lose weight

They’re also an excellent tool for improving heart health

They’re low-impact, and you can adjust the intensity at any time. cise bike is the potential calorie burn.

Like running, indoor cycling uses the large muscle groups in the lower half of your body – including your quadriceps, hamstrings, calves, and glutes. 

Because these muscles are so big, when they’re activated, they can potentially burn a significant amount of calories, which may be helpful if weight loss is your goal.