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Jumping rope has many benefits, including:
Cardiovascular health
Jumping rope is a cardio exercise that increases your heart rate and improves your cardiovascular fitness. It also regulates your breathing and helps your heart pump more blood.
Bone density
Jumping rope is a weight-bearing exercise that increases bone density and reduces the risk of fractures.
Coordination
Jumping rope improves your coordination because you need to focus on the rope and your body at the same time.
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作者 sachin s
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