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A pullup is an upper body strength training exercise.

 

To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully. You then pull yourself up until your chin is above the bar. Pullups are different than a chinup. With a chinup, your palms and hands face toward you.

 

 

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作者 Tejaswini Dusawar

報告 Home gym equipments

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