The elliptical machine

 

The elliptical machine is an indoor gas exercise device that creates movements similar to actual walking by holding the handle and pedaling!

 

As the name suggests, it comes from the word 'Illips'.

 

This is because the path that occurs when the instrument produces movement draws an elliptical.

 

Advantages of an elliptical machine

 

1. Use the whole body

 

2. There is much less burden on the joints.

 

3. Improving cardiopulmonary function and improving cardiovascular disease

 

4. Reverse function

     You can intensively strengthen your femoral head, femoral head, and calf muscles!

 

I also alternate using the treadmill.