Low Calorie Fast Food I Use

KONJAC is a super low calorie replacement for carbs.  It is derived from the konjac yam plant and is used mostly in Asia.  The konjac comes in various shapes and sizes in forms of noodles, rice, or even blocks so you can shape it anyway you want.  Because it is so versatile, I usually use it in hotpot, stir fry, stewing, and salads. All you have to do is rinse it and parboil it and it's ready to go!

Health Benefits:

• 0g salt
• 0g sugar
• 0g fat
• Gluten free
• Rich in fiber
• Cholesterol free
• Low calories