Tonight's Dinner

Tonight's Dinner!

Salmon

Contains omega-3s, protein, vitamin B12, selenium, and potassium, which may help reduce inflammation, lower blood pressure, and promote heart health.

Spinach

A dark leafy green vegetable that may help reduce the risk of high blood sugar, high blood pressure, and cancer when eaten in moderation.

Yams

Contain fiber, potassium, manganese, copper, and antioxidants, which may help boost brain health, reduce inflammation, and improve blood sugar control.