LadyK
Legumes are a good source of protein.
タンパク質が豊富なベジタリアン料理にはどんなものがありますか？私はベジタリアンなので、タンパク質不足に悩んでいます。ありがたいことに卵は食べられます。
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コメント 4
- Ruby Kleva
Tofu, peanut butter, oats, quinoa, almonds.
- Ari
As a vegetarian, it's great that you eat eggs - they're an excellent protein source! Some other high-protein veggie options include legumes like lentils, chickpeas, and black beans, as well as tofu, tempeh, and seitan, and don't forget nuts and seeds like almonds, chia, and hemp.
- Kusum Gupta
There are lots of different kind of lentils, beans ,chick peas , tofu. You can use chick pea flour in different ways.Can make tortillas, pancakes etc. lot's of recipe's on line.
