Elaiza
Drinking lots of water and having a positive mindset definitely help! However, it is hard to ditch sugar when you are studying. 😂
砂糖への渇望は生物学的な障害です。砂糖への渇望、あるいは砂糖中毒は、ホルモンと神経伝達物質によって引き起こされます。しかし、砂糖への渇望と中毒を克服する方法はあります。それは…
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- Aunt Rennin
20.1 - I'd like to add try to figure out your trigures if you are an emotional eater. Many of us turn to food for comfort because it is always there (theoritically).
- Amy Maenhout
I love sugar too much!
- Asifa farzana
4# I love sweet foods very much too, it always add some wight to my body.
- Rosaria Ricciardi
Wow great advice
- Khin Aye Mon
Thank you for sharing.
- Ishraq Tanvir Azad
# 17: You are most welcome 🙏
- lady grey
Often We "medicate" ourselves with sugary things, that is we eat it to distract us for boredom or sadness or something. I try to limit my indulgences by swapping for low-sugar options especially if I already had something sweet during the day
- Asifa farzana
# 3 May be I can try like this to avoid excessive sweet foods
- Asifa farzana
#2 : Good to know this ,now I can control my sweet craving.
- KiKi
I hope I can have a good sleep because I hard to fall asleep at some points when I feel anxious.
- Nancy
Good advice! It's so hard to give up sugar!
