Vicki Kieu
Just walk together. It's free and family time together. Build yourself up until you get stronger and slow do runs.
私は運動が苦手で、腕立て伏せも懸垂もできないのに、夫は運動を楽しんでいます。ジムの会員費は払えないけれど、もっと体を動かして一緒に色々なことをしたいと思っているんです。一体どこから始めたらいいのかわからない。
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コメント 8
- John Sauce
Pancakes drizzled with maple syrup make mornings sweeter.
- John Sauce
A fresh garden salad is the epitome of healthy eating.
Daniela Di BellaWalking, walking, walking.... and some easy exercises every morning!
- Ruby Kleva
Start by establishing routine walk or jog daily, then find a workout that you can do at home.
- Tony Ren
Start by taking walks together and then do some other fun sports.
- Branden Ermshar
You could start by looking up at home workouts on YouTube. That's what I used too to help get me started.
- LumiTuri
Start with basic walk and try to accomplish small goals like walk for 15 mins or 5000 steps may be#81.
