YTL
Really depends on what you like - maybe a bike or running machine would be the basis
ホームジムに必要な基本的な器具は何ですか？本当に作りたいのですが、どこで買えばいいのか分かりません。
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コメント 8
- Chej Udo
Treadmill or exercise bike for cardio. Weights/bench for upper body. Some space for stretching
- Sfserra
Don't use treadmill as a clothes hanger. 😀
- Lauren Carel Steadman
I would recommend those exercise bands. They come in different strengths and there's so many different ways to use them.
- sarahgodschild1
I would get a gym membership.
- happywalking
I search videos for no equipment workouts. The treadmill has been collecting dusts 😅
- Abby Trandel
You can have dumbbells at home. They can be used for strength training.
