https://cashwalklabs.moneple.com/home_gym/3328285
I always have a large bottle or cup of water with me when I'm home. I'll drink and refill it throughout the day. The trick is to drink a LOT of water, so that you have to get up often to <you know what I'm referring to>. This gets you up on your feet and moving around more than you would otherwise. Bonus excercise!
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作者 Doug Salomon
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