Sea
There are lots of bodyweight exercises you can do! I'm working up to pushups, and I do squats, and deadlifts with heavy stuff.
一時的に住んでいるので、重いものを買いたくありません。筋力トレーニングとレジスタンスバンドは使いたいと思っています。他に、ウエイトを使わない自宅での筋力トレーニングでおすすめのものはありますか？
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コメント 8
- Sea
I recommend straps/rings that attach over a door. They are very versatile, I like doing inverted rows with them.
- Tiara
Yeah I'm thinking of getting the straps too
- Roberto Nobile
Corpo libero, addominali.
Daemian WoolmanMy heaviest thing without a wheight is a handstand push-up
- Freddie Aziz
Body weight exercises! You can look up routines on Google or find videos on YouTube for free. Also yoga could be relaxing and help to train flexibility!
