Vicki Kieu
Yes. We should be walking at least 30 minutes a day..
運動は誰にとっても最も重要です。
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- BLK
Yes that is very true.
- Ari
Regular exercise is indeed crucial for overall health and well-being. It can help boost mood, increase energy levels, improve sleep, and even reduce the risk of chronic diseases like heart disease, diabetes, and some cancers. Aim for at least 30 minutes of moderate-intensity exercise most days of the week – every step counts!
